Category: Money & Mental Health

This category is about the ways in which money can impact our mental health and vice versa. Posts in this category will touch on topics such as anxiety and depression as well as explain psychological concepts such as Maslow’s Hierarchy.

  • Politics Always Affect Personal Finances

    You can’t talk about money in this world without talking about the social/political makeup of this country. According to Empower, 37% of Americans cannot afford an emergency cost over $400. Let’s think about that for a second. Just over a third of Americans cannot afford a $400 unexpected expense. Here are some more stats from that same article. Over half of Americans stress over how to pay for emergencies. About a third of Americans keep their emergency savings in cash and only about a third of those Americans are looking into using a High Yield Savings Account (HYSA) to house their savings and let it grow with the interest. 

    Our Political System is Broken

    Our entire system is broken. It is built to promote suffering among the majority of Americans. One of my favorite tiktok creators, Delaware Realtor Zach, talks about this stuff a lot, and I highly recommend you check him out. While he does talk a lot about housing, he also talks about the political/financial system and how it broke down over time. He shows up with all of the receipts. 

    black ceramic cup with saucer and cappuccino on brown wooden surface with political receipts
    Photo by Carli Jeen on Unsplash

    Our two party system isn’t working, and we don’t actually have enough representatives for the size of our population. Part of the system not working as intended by our founding fathers is how our politicians are bought by corporations to bend laws into their wellbeing and out of your wellbeing. Corporations that get angry when consumers actually exercise their prerogative to not spend money at companies that don’t align with their values. This is evidenced when companies complained loudly at the consumers who chose not to spend their money on businesses who got rid of DEI initiatives, or businesses that supported Israel’s genocide of the Palestinian people. 

    Work Requirements and Savings Caps are Inumane

    The system is built to keep the majority of us poor, and fatally reliant on a job. Medicaid’s income cap is much too low to keep up with today’s cost of living, leaving many Americans with too much income for Medicaid but not enough income to sufficiently cover their healthcare expenses. Not only that, but their savings cap is barbaric in this economy. Honestly it was always barbaric. The only thing a savings cap of $2000 does, is keep poor people poor. 

    two men sitting on road poor from politics and laws
    Photo by Zac Durant on Unsplash

    That is not even enough to cover the recommended 3-6 months worth of emergency savings in the event of a job loss. So when someone loses their job, they then need Medicaid, SNAP, and rent assistance. They would then potentially also need assistance with their electricity, gas, and water bills. 

    Even if a person has a job, the health insurance they receive from their job likely also perpetuates their inability to save money or receive proper medical care. If 37% of Americans cannot cover a $400 unexpected expense, how in the world are our government officials making these laws expecting Americans to be able to cover their health insurance deductibles and copays over the year, let alone cover every other possible emergency expense that can happen in a year (like a flat tire or a broken tooth).

    white and red car on road during night time
    Photo by Yassine Khalfalli on Unsplash

    Exercise All of Your Constitutional Rights

    I know politics are exhausting to pay attention to, and they do that on purpose. But to preserve our rights and build a better country where there is truly liberty and justice for all, we need to build community and pay attention to what our politicians are doing. We need to vote – that is one of the most important things a US citizen can do for our country.

    We could get into ranked choice voting, which would be significantly better than our current system where you have to choose only one politician for each office you are voting for, but we need reform in our whole system before we can even get there. That starts with everyone exercising their rights to vote, to peacefully assemble, and to free speech. 

  • Making a Financial Plan When the Economy Feels Hopeless

    It is hard to talk about money without talking about the economy and the current political climate. Making a financial plan when the economy feels hopeless is harder than most people admit. On top of having an economy that is being tanked by political policies and uncertainty, so many of us are at a disadvantage.

    So many of us never learned about personal finances from high school or from our families. So many of us grew up with families that either just chose not to teach us about personal finance or they exhibited harmful financial habits. So many of us grew up poor. So many of us never went to college or trade school. I could keep going on about the socioeconomic inequities of our country, but that isn’t why I’m writing this article.

    Right now, many of us are feeling the effects of policies that have made the economy even more unpredictable. There are hundreds of economists and financial experts out there talking about it. I am not going to repeat any of that for you. I will, however, commiserate with you and tell you that you do have options. 

    black flat screen computer monitor
    Photo by Nick Chong on Unsplash

    Too Much Information

    My investment education tells me not to pull out of the stock market, even when it is scary. And that makes sense. If you are losing money in the stock market and you take that money out, you will not be able to make that money back when the stock market goes back up because you took that money out of the stock market. You can read all of the books, listen to all of the educational videos, but it can be hard to decide what is right for you. 

    In this day and age, a person making 40k will have different options and different choices to make than someone making 70k – than someone making 100k. Then there is the astronomical inflation we have experienced for most of the time that I have even been an adult. Personal finance in this economy is just… tragic. 

    You Are Not Alone

    I know most of us have never even heard of financial counselors. It is a relatively new field. But they can help you sift through all of the information, they can help you find what is right for you. Based on your wants, needs, values, etc. In an economy like this, we can help you do damage control. We can hear your concerns and frustrations about your money. Sometimes we might refer you to a therapist if it goes beyond money. We are not trained for more than money. Financial advisors help you manage your investments, your retirement fund, they might help you find insurance – they manage wealth. Financial counselors help with the everyday personal finances.

    Note: I need to tell you that I am not qualified to advise anyone on investments. I may have some education but I have not taken the Securities Industry Essentials exam, nor have I taken any of the Series exams that would license me to advise anyone on investments. 

    two women sitting on chair, discussing how the economy feels hopeless
    Photo by Christina @ wocintechchat.com on Unsplash

    My point right now is that personal finances are hard. Trying to find the information that you need when there are a billion resources out there and you are trying to find your way through emotional chaos is unbelievably hard. Making a financial plan when the economy feels hopeless might be something that you’d prefer to never think about, but you don’t have to do it alone.

    If you are interested in getting help managing your personal finances, you can check out my services or you can find other Accredited Financial Counselors at this link: https://findanafc.org/. Just put in your zip code and check out other AFCs near you! If you are not interested in getting help, I respect that. I can still try to answer your questions – feel free to email them to me at contact@myfinancialequity.com and I will get back to you as soon as I can. 

    Make a Plan, Even When The Economy Feels Hopeless

    We can’t control the economy, but we can control how we react to it. I have been struggling to find my way back to myself since the week before the new presidential administration took power. Starting a business in the midst of all of this was not something I could handle, but I went to my therapy appointments and I connected with my family and I participated in safe, peaceful actions that I believe help me and my community advance forward instead of backward. We do what we can in the midst of chaos, and part of that has to be you doing what you can to mitigate the damages.

    brown wooden blocks on white surface
    Photo by Brett Jordan on Unsplash

    You have to make a plan for your finances that you can stick to and that sticks to your values. Without a plan, how do you know that you are taking care of what you need to take care of, saving for the things that matter to you, or paying off debts to maintain your financial standing in our ridiculous credit system? Things may look bleak, but this is exactly the time you need a plan, and one that you know you can stick to. 

  • Mental Health Focus for a Cross-Country Move: Essential Tips

    It has been awhile since my last post. My life has been so insanely busy, but I have come here to talk about something that is, hopefully soon, relevant to my life. I want to talk to you about making a cross-country move for a job, while you are unable to save for that move. 

    There are so many things that go into moving so far away, but I think the most important thing is that I am dead set on starting my life half-way across the country. 

    Other important things:

    1. I am moving for my mental health. Partly. There are so many things I want out of life, and I am not going to get them while I am here. I want to be out in the world, seeing and experiencing new things. 
    2. I want to live near mountains and trees. I want to get away from the winters where I live, because they are really just straight-up awful. I want better weather. More variety in the landscape. Oceans and rivers and streams and bays. Little waterfalls in the mountains. 
    3. While I do have family nearby, the person I am closest to in my family is a good 3-hours drive away, so I really only see her maybe a couple times a year. My point is, I am used to being far away from my family and I know that I am capable of visiting them, regardless of the distance. 

    Like most of America, I don’t make much, and I have credit card debt. I believe that my mental health is much more important than my money, and my money is only a tool I can use to better my mental health. So, if you are like the many Americans with little ability to save, and you are planning a cross-country move, please read more of this article. 

    move to a house in a wooded area
    Photo by Tom Jur on Unsplash

    First and foremost, make a plan.

    Make sure to have all of the details. Ambiguity is not your friend in a cross-country move. I am sure it could be done without some of the details, but that would not be ideal. Here are some questions to answer for yourself when planning your cross-country move.

    • How much will you be making?
    • What is the cost of living where you are going, compared to where you currently are?
    • Will you have more, or less, dependents (like pets, kids becoming legal adults, etc.)?
    • Will it be difficult for you to make living arrangements? Have you gotten moving quotes?
    • How are you going to get there?
    • How long will it take you to get there?
    • Are you moving your things on your own, with help from family, or will you need to hire help?
    • Do you know anyone there?
    • Are you moving with anyone?

    I am sure there can be so many more questions based on your individual circumstances. You just want to make sure to have all of the facts as you embark on your journey. 

    aerial photography of passing vehicles on highway leading to city
    Photo by Matthew Henry on Unsplash

    So, using my impending cross-country move (hopefully) as an example:

    1. How much will you be making?
      • Around $40k to $50k
    2. What is the cost of living where you are going, compared to where you currently are?
      • Mostly similar, except for the largest cities in the area.
    3. Are you moving with anyone?
      • Yes, my husband. 
    4. Will you have more, or less, dependents (like pets, kids becoming legal adults, etc.)?
      • No change: I have three cats. 
    5. Will it be difficult for you to make living arrangements?
      • No, I am confident in my ability to find an apartment.
    6. Have you gotten moving quotes?
      • I did a couple of months ago, but those have very likely changed so I will get more quotes after I decide my method of moving.
    7. How are you going to get there?
    8. How long will it take you to get there?
      • Around three days.
    9. Are you moving your things on your own, with help from family, or will you need to hire help? 
      • I will pack and move without family or professional help.
    10. Are you concerned about any of the items you will be moving?
      • Yes – my husband and I need to keep our three cats safe and get both of our vehicles there at the lowest possible cost. 
    11. Do you know anyone there?
      • My husband knows someone in one of the states we are looking at moving to, and that is good enough for me. I am quite independent. 
    man in blue polo shirt sitting on chair cross-country move
    Photo by HiveBoxx on Unsplash

    Final Advice For Your Cross-Country Move

    Moving cross-country is a significant decision, especially when you’re unable to save much for the transition. However, taking the time to carefully plan and prepare for this move can make all the difference. I encourage you to make your own list of questions and answers. After you have all of your answers, you can lay out a complete plan for your move.

    Remember, this cross-country move is about more than just logistics—it’s about prioritizing your mental health and well-being. While financial constraints can be challenging, your happiness and mental clarity are invaluable. Embrace the excitement of starting fresh in a place that aligns with your goals and desires. With a solid plan in place, you can confidently take this step towards a life that feels more fulfilling and true to who you are.

  • Goal Setting Made Easy: Breaking Down Your Objectives Into Actionable Steps

    Goal Setting Made Easy: Breaking Down Your Objectives Into Actionable Steps

    Setting goals is a critical step in achieving success in any aspect of life. Whether it’s personal or professional, goals give you direction, motivation, and a sense of purpose. However, setting goals is not enough; you need to set them effectively to achieve them. In this blog post, we will discuss how to set goals and how SMART goals can help you achieve them.

    How to Set Goals:

    1. Identify your purpose: The first step in setting goals is to identify your purpose or what you want to achieve. Ask yourself what you want to accomplish and why it’s important to you. Having a clear purpose will help you stay motivated and focused.
    2. Make your goals specific: Once you’ve identified your purpose, make your goals specific. Vague goals like “get in shape” or “make more money” won’t help you achieve much. Instead, make your goals specific, measurable, and achievable.
    3. Break it down: It’s essential to break down your goals into smaller, manageable steps. This will help you track your progress, stay motivated, and avoid feeling overwhelmed. Make a list of the actions you need to take to achieve your goals.
    4. Set a timeline: Set a timeline for achieving your goals. This will help you stay focused and motivated. A deadline will also help you track your progress and adjust your actions if necessary.
    5. Track your progress: Keep track of your progress regularly. This will help you see how far you’ve come and what you need to do to achieve your goals.
    How to Set Goals: keep track and celebrate
    Photo by Bich Tran on Pexels.com

    SMART Goals:

    SMART is an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound. This is a fantastic method for setting goals effectively. Here’s what each letter of the acronym means:

    1. Specific: Your goals should be clear and specific. Avoid vague goals like “get in shape” or “make more money.” Instead, make your goals specific, like “lose 10 pounds” or “increase my income by $500 a month.”
    2. Measurable: Your goals should be measurable. You should be able to track your progress and measure your success. For example, if your goal is to save money, measure your progress by adding up how much you put into your savings account.
    3. Achievable: Your goals should be achievable. Don’t set goals that are impossible to achieve. Instead, set goals that challenge you but are still achievable. An impossible goal would be buying a million dollar house when you make $80,000 per year. An achievable goal would be to put 5% of your yearly income into a retirement account.
    4. Relevant: Your goals should be relevant to your purpose. Ask yourself how achieving your goals will help you achieve your purpose. If you want to be a therapist, going to school for accounting would not be relevant and would not help you achieve that purpose.
    5. Time-bound: Your goals should have a deadline. A deadline will help you stay focused and motivated. It will also help you track your progress and adjust your actions if necessary.

    All in all, setting goals is essential for achieving success in any aspect of life. To set goals effectively, identify your purpose, make your goals specific, break them down, set a timeline, and track your progress. Remember, setting goals is just the first step. You need to take action and stay committed to achieving them.

    woman with baby at the peak of a mountain
    Photo by Josh Willink on Pexels.com

    Additional Tips to Achieve Your Goals

    However, setting goals and following the SMART framework is just the beginning. Achieving those goals requires a lot of effort, dedication, and hard work. Here are some additional tips that can help you achieve your goals:

    1. Stay Motivated: Motivation is key to achieving your goals. Find ways to keep yourself motivated and remind yourself why you set those goals in the first place. You can use positive affirmations, visualize yourself achieving your goals, or reward yourself for making progress.
    2. Be Flexible: Life can be unpredictable, and things don’t always go according to plan. Be open to adjusting your goals if necessary. It’s okay to make changes to your goals if they no longer serve your purpose or if circumstances change.
    3. Find Support: Achieving your goals can be challenging, but it’s easier when you have support. Surround yourself with people who believe in you and support your goals. You can also find a mentor, join a support group, or see a financial counselor.
    4. Celebrate Your Successes: Celebrate your successes, no matter how small they are. Celebrating your successes can help you stay motivated and remind you of how far you’ve come.
    5. Learn from Your Failures: Failure is a part of the journey. Don’t let failures discourage you. Instead, use them as an opportunity to learn and grow. Analyze what went wrong and use that knowledge to make better decisions in the future.

    Setting goals and following the SMART framework is an important step in achieving success. However, it’s just the beginning. Achieving your goals requires hard work, dedication, and a willingness to learn and grow. By following these additional tips, you can increase your chances of achieving your goals and living the life you want. Good luck on your journey!

    Struggling to stick to your financial goals? My Financial Goals Workbook can help—learn more here.

  • Discover Locus Of Control And It’s Powerful Impact On Financial Well-Being

    Personal finance is a topic that affects everyone, regardless of age, income, or background. At its core, personal finance is about managing our money in a way that aligns with our goals and values. While there are many different strategies and approaches to managing our finances, one important factor to consider is our locus of control. Our locus of control is our beliefs about whether we have control over the outcomes in our lives. In this blog post, we’ll explore the concept of locus of control and how it relates to personal finance. You can also learn about the link between Maslow’s Hierarchy of Needs and personal finance in this article.

    Internal Locus of Control

    Locus of control refers to the degree to which people believe they have control over the events in their lives. People with an internal locus of control believe that their actions and decisions have a direct impact on the outcomes they experience. In contrast, people with an external locus of control believe that their outcomes are largely determined by external factors such as luck, fate, or the actions of others.

    In the context of personal finance, our locus of control can have a significant impact on our financial well-being. For example, people with an internal locus of control may be more likely to take an active role in managing their finances, such as creating a budget, tracking their spending, and investing for the future. They may also be more likely to take responsibility for their financial mistakes and seek out ways to improve their financial situation.

    couple who is demonstrating an internal locus of control by actively budgeting and planning
    Photo by Karolina Grabowska on Pexels.com

    External Locus of Control

    On the other hand, people with an external locus of control may be more likely to feel helpless or resigned in the face of financial challenges. They may view their financial situation as something that is largely out of their control and may be less likely to take action to improve it. For example, someone with an external locus of control may feel that they are simply “bad with money” and that there is little they can do to change that.

    Of course, it’s worth noting that our locus of control is not fixed – it can change depending on the situation or the stage of life we are in. For example, someone who has always had an internal locus of control may begin to feel more helpless in the face of financial challenges if they experience a significant setback such as a job loss or a major illness. Similarly, someone with an external locus of control may develop a greater sense of agency and control over their finances through education and practice.

    portrait of young woman shrugging because she believes she has no control over her financial outcomes
    Photo by Polina Zimmerman on Pexels.com

    So, how can we cultivate an internal locus of control when it comes to personal finance? Here are a few strategies to consider:

    1. Educate yourself. One of the best ways to feel more in control of your finances is to learn as much as you can about personal finance. This can include reading books and articles, attending financial workshops, or working with a financial advisor. By increasing your knowledge and understanding of financial concepts, you can feel more confident in your ability to make informed decisions about your money.
    2. Set goals. When you have clear financial goals, it can be easier to take action and make progress. Consider setting short-term and long-term goals for your finances, such as paying off debt, building an emergency fund, or saving for retirement. Write these goals down and create a plan for achieving them. This can help you feel more in control of your finances and motivated to take action.
    3. Take action. It’s one thing to have financial goals, but it’s another thing entirely to take action to achieve them. Consider creating a budget, tracking your spending, automating your savings, and seeking out ways to increase your income. The more action you take, the more in control you will feel.
    4. Reflect on your mindset. Finally, it’s worth taking time to reflect on your mindset and beliefs about money. Do you view money as something that is scarce and hard to come by, or as something that can be earned and managed with intention? Do you tend to blame external factors for your financial challenges, or do you take responsibility

    Some Things Are Actually Out Of Your Control

    While having an internal locus of control can make a tremendously positive impact on your life and finances, it is important to remember that there are things that are outside of your control. If you do find yourself in a situation that is outside of your control, there are almost always resources available both locally and nationally to help you find your way. Remember that even in those situations, you do still have some control and can affect your own outcome!

    The following is a list of statistics about financial security and the USA:

    • According to the US Census Bureau, the poverty rate in the United States was 9.2% in 2019, which equates to approximately 34 million people living below the poverty line.
    • The poverty rate is highest among children, with 14.4% of children under the age of 18 living in poverty in 2019.
    • Poverty rates are also higher among certain racial and ethnic groups. For example, the poverty rate for Black individuals was 18.8% in 2019, while the poverty rate for Hispanic individuals was 15.7%.
    • Financial insecurity is also a major issue in the United States. According to a survey by the Federal Reserve, 37% of adults in the United States would not be able to cover a $400 emergency expense without borrowing or selling something.
    • Additionally, a survey by CareerBuilder found that 78% of American workers live paycheck to paycheck, meaning that they would struggle to meet their expenses if their paycheck were delayed by even a week.

    These statistics highlight the fact that poverty and financial insecurity are widespread issues in the United States, affecting millions of people. The financial system of the United States is not built for the people, and can be difficult to navigate effectively. The statistics also underscore the importance of personal finance education and support for individuals and families who are struggling to make ends meet. By understanding how to manage their finances effectively and take control of their financial situation, individuals can better navigate the challenges of poverty and financial insecurity.

    Resources

    Struggling to stick to your financial goals? My Financial Goals Workbook can help—learn more here.

  • The Inextricable Link Between Personal Finance and Complete Fulfillment

    The Inextricable Link Between Personal Finance and Complete Fulfillment

    Fulfillment in Maslow’s Hierarchy

    Maslow’s Hierarchy of Needs is a well-known psychological theory that outlines the fundamental needs that human beings strive to fulfill to achieve happiness and a sense of fulfillment. According to Abraham Maslow, individuals must fulfill their physiological needs, safety needs, love and belonging needs, esteem needs, and self-actualization needs in a hierarchical order to achieve self-actualization. While personal finance is not explicitly mentioned in Maslow’s theory, it is an essential aspect of fulfilling these needs, as it can either facilitate or impede the attainment of each level. You can learn more about Maslow’s Hierarchy of Needs here.

    Physiological Needs

    The first level of Maslow’s Hierarchy of Needs is physiological needs, which are basic necessities such as food, water, shelter, and clothing. These needs are essential for human survival, and they are the foundation upon which all other needs are built. Without these basic necessities, an individual cannot survive or function properly. Personal finance plays a crucial role in fulfilling these needs, as income is necessary to purchase food, pay for rent, and maintain a healthy lifestyle. A lack of financial resources can lead to malnutrition, homelessness, and other health issues, ultimately inhibiting an individual’s ability to fulfill their physiological needs.

    people sharing food at a table in a house, the epitome of fulfillment
    Photo by fauxels on Pexels.com

    Safety Needs

    The second level of Maslow’s Hierarchy of Needs is safety needs, which include a need for stability, security, and protection from harm. These needs are necessary for an individual’s physical and emotional well-being. Financial security is essential for fulfilling safety needs, as it allows individuals to invest in a stable home, healthcare, and insurance. Without financial security, individuals may struggle to meet their safety needs, leading to anxiety, fear, and a sense of instability.

    Love and Belonging Needs

    The third level of Maslow’s Hierarchy of Needs is love and belonging needs, which include a need for social interaction, intimacy, and a sense of connection to others. These needs are essential for human relationships and social support, which are critical for mental health and well-being. Personal finance can significantly affect an individual’s ability to fulfill their love and belonging needs. For example, a lack of financial resources can limit an individual’s ability to engage in social activities, pursue hobbies, and participate in events. Conversely, financial abundance can provide opportunities for travel, leisure activities, and other experiences that foster social connections.

    Esteem Needs

    The fourth level of Maslow’s Hierarchy of Needs is esteem needs, which include a need for self-esteem, respect, and recognition from others. These needs are necessary for an individual’s confidence and self-worth, which are critical for mental health and well-being. Personal finance can significantly affect an individual’s ability to fulfill their esteem needs. For example, financial resources can provide access to education, professional development, and other opportunities for personal growth. Additionally, financial resources can provide access to luxury items, travel, and other experiences that may increase an individual’s sense of self-worth and recognition from others.

    colleagues shaking each others hands
    Photo by fauxels on Pexels.com

    Self-Actualization Needs

    The final level of Maslow’s Hierarchy of Needs is self-actualization needs, which include a need for personal growth, creativity, and the pursuit of meaningful goals. These needs are essential for an individual’s sense of purpose and fulfillment. Personal finance can play a critical role in fulfilling these needs, as financial resources can provide access to education, travel, and other experiences that allow individuals to pursue their passions and aspirations. Furthermore, financial security can provide individuals with the freedom to pursue careers or personal projects that align with their values and goals.

    Personal Finance Can Help You Find Fulfillment

    It is important to recognize that personal finance does not guarantee fulfillment of these needs, but rather enables individuals to have the necessary resources to fulfill them. For example, having financial resources does not guarantee fulfilling social connections, but it can provide the opportunity to engage in social activities that foster those connections. Therefore, individuals should be intentional about how they use their financial resources to fulfill their needs. Developing a personal finance plan that aligns with their values and goals is a critical step towards achieving a sense of fulfillment and happiness. My Financial Equity has free budget templates on our Resources page to help you get started on your path to fulfillment, because every financial plan includes a spending plan!

    It is essential to prioritize spending in a way that satisfies the most critical needs first and then allocate resources towards less critical needs. This approach allows individuals to be more intentional with their spending and ensure that they are putting their resources towards activities that fulfill their needs. Additionally, budgeting and saving can provide individuals with financial security, reducing stress and anxiety and enabling them to pursue activities that align with their goals and values. Overall, personal finance plays a critical role in fulfilling Maslow’s Hierarchy of Needs, and individuals should be intentional about how they manage their financial resources to achieve a sense of fulfillment and happiness.